Terrible I know that I have not been here keeping this going. Here is what has happened. I got all the way down to about 224 lbs this spring. Over summer with not being on my meds and not working out I gained back and am back at about 275. I joined the YMCA several weeks ago and have been working out hard using their activetrax program and have started steady weight loss again.
So.. Im back. :) Check back for updates.
Tuesday, January 8, 2013
Thursday, November 18, 2010
Tuesday, October 19, 2010
Day 22 :) 3 weeks!
I must not know how to count or something but today should be three weeks since I've decided to change. As of this AM I'm down to 262.6 (-18 lbs) and I've lost 4 inches off my hips!!!! Only 100 more pounds to go! I'm hoping to make it to at least 250 by the end of the month.
Friday, October 8, 2010
Thursday, October 7, 2010
Day 10 Food Diary and Blog
AM weight- 266.6 (lowest yet :))
PM weight- 265.8
Nothing like waking up in the morning to a scale with a slightly smaller number. Yesterday I took it easy and only did an AM workout because I was so sore but today i'm going to try to do at least my normal two. I really want to hit 260! my goal by the end of the month is to be at least 250 but I'm really hoping it might be less... Heres to staying strong!
PM weight- 265.8
Nothing like waking up in the morning to a scale with a slightly smaller number. Yesterday I took it easy and only did an AM workout because I was so sore but today i'm going to try to do at least my normal two. I really want to hit 260! my goal by the end of the month is to be at least 250 but I'm really hoping it might be less... Heres to staying strong!
Wednesday, October 6, 2010
Day 9 Food Diary and Blog
AM weight 269.4
PM weight 267.6
long day today.. sorry no real updates.. did a morning workout and homework the rest of the day. Lost a few lbs :)
Well down .6 lbs! Lets hope more weight comes off today
PM weight 267.6
long day today.. sorry no real updates.. did a morning workout and homework the rest of the day. Lost a few lbs :)
Well down .6 lbs! Lets hope more weight comes off today
Tuesday, October 5, 2010
Day 8 Food Diary and Blog
AM weight- 270
PM weight- 270
PM weight- 270
Hopefully all this working out shows up in tomorrows weight since it didnt show up in todays
Its officially been a week this morning since I started dieting and working out. I'm officially down 10 lbs. It would of been more but I cheated a little bit when i was out of town and didnt get to work out every day. Officially back to the grind today :)
Breakfast- Yogurt and String cheese 160 Cal
Lunch- Chicken Breast and half can of soup 220 Calories
Workouts! Hit it hard today to make up for the last few days :)
Workouts! Hit it hard today to make up for the last few days :)
Intake- 380 Calories
Burned 565 Calories
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