Day 1 Food Diary and Workout

-2 Pounds today!!!!

-2 total pounds lost

Food Diary Day 1
AM Weight- 280
PM Weight- 278

Lunch- 1 Can of Cambells Wedding soup. 320 Cal and 6g Fat

1 Jello Chocolate Mousse (low cal) 60 Cal and 3g Fat

Dinner- 1 orange 71 Cal
Fishes Snack-140 Cal 5g Fat
Fig newton Snack- 130 Cal 3g Fat




Pedometer Readings :



Steps 5560



Miles 2.63



Calories Burned 150







INTAKE TOTAL: Calories- 771 Fat Grams- 17







TOTAL CALORIES BURNED- 495 Calories

AM workout

PM Workout