Tuesday, October 5, 2010

Day 8 Food Diary and Blog

AM weight- 270
PM weight- 270
Hopefully all this working out shows up in tomorrows weight since it didnt show up in todays

Its officially been a week this morning since I started dieting and working out. I'm officially down 10 lbs. It would of been more but I cheated a little bit when i was out of town and didnt get to work out every day. Officially back to the grind today :)

Breakfast- Yogurt and String cheese 160 Cal
Lunch- Chicken Breast and half can of soup 220 Calories
Workouts! Hit it hard today to make up for the last few days :)
Intake- 380 Calories
Burned 565 Calories

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